Let’s Build Something That Works for You


This isn’t a one-size-fits-all service. Below are examples of the kinds of support I provide — but I'm always open to hearing what you're working on and shaping something together.


Coaching-Style Listening Sessions

For individuals who are new to emergency management or navigating a transition — whether you're shifting roles, stepping into leadership, or figuring out what’s next. I focus on what you're already bringing to the table, then help strengthen and build from there.

AI Education for Humans

If AI feels intimidating, unclear, or irrelevant — you’re not alone. These sessions (for large or small groups) introduce basic tools in a practical, low-pressure way. I focus on how AI can give you time back and support wellness, not overwhelm you. You’ll leave with ideas, not just tech. 

Custom GPT Development

If you're working on a wellness-focused mission or have a specific project where AI could help, I can build a custom ChatGPT tailored to you or your organization's needs — with clarity, purpose, and your specific mission in mind.

Meaningful Feedback on Trainings

Have a course or session that needs a fresh set of eyes? I offer detailed, thoughtful feedback to help improve clarity, flow, engagement, and overall usefulness — especially for adult learners and peer instructors. I can also help create or clean up an instructor guide to make your content easier to replicate and share.

Facilitated Networking That Feels Human

Think speed networking, but less awkward and more intentional. I design and host online sessions that guide people toward real connection — not just exchanging job titles. In the future, I’ll offer open sessions anyone can join, or customized ones just for your team or event.

Digital Tools, Created with Care

Quick-start guides, reflection tools, and AI-friendly resources designed to save time and spark connection. I’m building a collection of downloads you can use right away — no overwhelm, just support. More coming soon!


Service

Estimated Rate

Coaching-Style Listening Sessions

$75–$150 per 60-minute session

AI Education Workshops / 1:1 sessions

$500–$1,500 per group session

$150 - $250 per 1:1 session

Custom GPT Development 

$1,500–$5,000+ per project

Training Review & Instructor Guides

$300–$750 (review); $500–$1,200 (guide)

Facilitated Networking Sessions

$500–$1,200 per session

Discounts Available For:

  • AmeriCorps Alumni (with proof of service completion)
  • Current students using a verified .edu email address

Collaboration Opportunities: I’m open to working with wellness-focused brands or partners to offer giveaways or free service drawings. Reach out if you have an idea!

Note on Pricing: These rates reflect the time, preparation, equipment, and self-employment taxes that go into this work. I aim to price fairly, while making sure this remains sustainable. If you’re unsure, just ask — I’m always happy to talk through options.